Boosting Your Immune System

Preventing Illness and Depression

Prevent pandemic depression and keep up your immune system…families, adults, and teens! What can we do for ourselves and our kids during a pandemic? Give us your favorite places to get outdoors! Post them below!  What are your family’s favorite things to do? Getting outside and in the sunlight is one of the best ways to boost our immune system! Get outside! Stay away from closed-in places with others. What can you do? Get outside and go hiking! Go camping! 
There are plenty of places in the area to spread out to such as:

• Great Falls-Virginia side and Maryland side

• Patapsco State Park

• Cunningham Falls

• Click link here for some others for just the Maryland area https://www.onlyinyourstate.com/maryland/hiking-spots-md/

• Click link here for a great resource for when you travel and other areas! https://www.traillink.com/activity/hiking-trails/

• Have a picnic-get to the beach. 

• Start working on a garden

• Take a scavenger hunt with your phone as a camera

• Find things in your area that you haven’t noticed before. Look for things by color or shape.

• How many sunrises and sunsets can you see in the time off? Please take pictures and post them to keep the positive energy going. 

Getting regular exercise and bodywork (specifically craniosacral therapy) will help boost your nervous system and allow your body to remember how to self-heal and balance your body chemistry and alignment. 

To book with Michelle for a personalized session and to learn more about how your body can heal, click the relevant below or feel free to reach me at 240-903-0980.

To book a complimentary consult or a custom session with me you can click here. 

To learn more about me click here

How to join my Wellness Accountability Book Club click here

Existing Patients click here to book

In Health and Wellness, 

Michelle S Krause LMT, CST-T, Holistic Health Specialist

Certified Teaching Assistant and Techniques Therapist Click link here:  (Mentor, UII Book Club Host and Upledger CST-T Study Prep Group Leader)

Member of the National Board of Massage Therapists and Bodyworkers and a board member with the Ethics and Standards Committee

Current member with Maryland AMTA and former New Member Committee Chair and Board Member

Offices in Severna Park Maryland and Berkeley Springs West Virginia 

A little about me,

I’m an Elite Brain Health Specialist Clinician , working as a Certified CranioSacral Therapist with Michael Morgan of Upledger Institute with Alzheimer's research and Menopause related brain health. I have 5 children, homeschooled two of them while I was a fire fighter in Baltimore City before suffering a career ending injury and meeting my husband. I was told to have a surgery or become a quadriplegic within 3 years and that was 20 years ago. I began doing major research on my own and have healed my scoliosis, herniated discs, concussions and more through the many disciplines that I bring to your sessions. My mission is to assist others through CranioSacral Therapy, Visceral Manipulation and other disciplines while educating others to become their own advocates, feel into their body and lifestyle and create health and lifestyle plans that work best for them and take them from “I’m exhausted & I’ve TRIED EVERYTHING” to living their best lives.

*This blog was posted when the COVID-19 shut down America, but it is also usable at any time to boost the immune system.