Boosting Your Immune System

Preventing Illness and Depression

Prevent pandemic depression and keep up your immune system…families, adults and teens! 

What can we do for ourselves and our kids during a pandemic? 

Give us your favorite places to get outdoors!, post them below!  What are your families favorite things to do? 

Getting outside and in the sunlight is one of the best ways to boost our immune system! 
Get outside! Stay away from closed in places with others, what can you do? 
Get outside and go hiking! Go camping! 

There are plenty of places in the area to spread out to

• Great Falls-Virginia side and Maryland side

• Patapsco State park

• Cunningham Falls

Here are some others for just the Maryland area https://www.onlyinyourstate.com/maryland/hiking-spots-md/

A great resource for when you travel and other areas! https://www.traillink.com/activity/hiking-trails/

Have a picnic-get to the beach. 

Start working on a garden

Take a scavenger hunt with your phone as a camera

• Find things in your area that you haven’t noticed before

• Look for things by color

• By shape

How many sunrises and sunsets can you see in the time off? Take pictures and post them to keep the positive energy going. 

Getting regular exercise and bodywork (specifically craniosacral therapy) will help boost your nervous system and allow your body remember how to self heal and balance our body chemistry and alignment. 

In Health and Wellness,

Michelle S Krause LMT

Owner of Vital Fitness Holistic Center

www.vitalfitnessholisticcenter.com

Serves on the Ethics and Standards Committee for the National Board of Therapeutic Massage and Bodywork

Former President of the Severna Park/Baltimore Holistic Chamber of Commerce, AMTA of Maryland New Member Committee Chair and Board Member

This blog was posted when the Coviid19 shut down America but is also usable for anytime to boost the immune system.