High Blood Pressure, Joint Pain, Headaches or Just Dehydration?
Could it just be dehydration? Do you know how to get the best hydration? A dry mouth is one of the last signs that you are dehydrated.
Morning Routine Can Transform Your Health
Why is a morning routine important and here is a great one for you to boost your mood, immune system and productivity.
Is it REALLY Insomnia?
Is it Insomnia? What is a normal sleep pattern for you? Is this a sign of menopause or a health issue or is this normal for you right now?
What is CranioSacral Therapy?
What is CranioSacral Therapy? Can CranioSacral Therapy benefit me?
Adrenal Mocktail (Creamsicle)
Are you feeling sluggish in the middle of the day? This is a great recipe that could help you learn if your need a hormone boost.
Mirena Crash & IUDs
A story of Mirena Crash and IUDs, struggles for women and their hormones.
Are You Going Back to the Big Gym Scene? Is Bigger Better?
Is your gym going to be able to keep up after COVID? Are you concerned about your health and if the gym can keep up with the new requirements from the CDC? There are more options than the larger gyms. Here are some thoughts from gym owners of how the smaller