
Who Knew There Are Two Types of Massage Therapists?
Such a touchy subject, I know. I’m going to approach in the best way that I can neutrally.
Do you know what separates a RPT (Registered Massage Therapist) and

High Blood Pressure, Joint Pain, Headaches or Just Dehydration?
Could it just be dehydration? Do you know how to get the best hydration? A dry mouth is one of the last signs that you are dehydrated.

Morning Routine Can Transform Your Health
Why is a morning routine important and here is a great one for you to boost your mood, immune system and productivity.

Is it REALLY Insomnia?
Is it Insomnia? What is a normal sleep pattern for you? Is this a sign of menopause or a health issue or is this normal for you right now?

What is CranioSacral Therapy?
What is CranioSacral Therapy? Can CranioSacral Therapy benefit me?


Adrenal Mocktail (Creamsicle)
Are you feeling sluggish in the middle of the day? This is a great recipe that could help you learn if your need a hormone boost.

Mirena Crash & IUDs
A story of Mirena Crash and IUDs, struggles for women and their hormones.
