Adrenal Mocktail (Creamsicle)

Written By Michelle S Krause LMT, CST-T, BCTMB

Adrenal cocktail (Creamsicle)-Great Adrenal Boost for Women of all Ages

Are you feeling sluggish in the middle of the day or at any time of day? As women, we can struggle with our bodies getting the correct minerals and vitamins that can promote the best hormone production and balance. Women have more complicated systems than men and have more hormonal balancing needs for our bodies to work harmoniously. Take it once a day, around 1/2 hour before the time you start to feel sluggish. If you are still feeling sluggish, you can do it twice a day, around 4 hours after you get up, or sooner if you feel the need, etc. Check in and see what works best for you.

There are also other issues that can come from our bodies being out of balance. You may have old injuries or life experiences that cause an area to be blocked so it cannot receive the minerals or vitamins.. Your body may be holding restrictions (from childbirth, head traumas, etc) and keeping the fluids from flowing freely throughout your body due to tense areas that restrict free-flowing fluids (spinal cord and brain, especially). In that case, you may see some improvement here with the adrenal cocktail. You may want to reach out to me for a free Zoom consult before an in-person for locals and a 45-minute telehealth session for some more specific direction to your custom situation with techniques to assist with your health.

Prep time 

Less than 5 mins

Ingredients

  • full cup of pulp-free or pulp orange juice, no sugar (fresh squeezed is the best)

  • 3 ½ TBS Coconut milk, unsweetened

  • 2 scoops of collagen unflavored

  • ½ tsp cream of tartar

  • ½ tsp Celtic salt or Himalayan salt (Celtic salt)

  • ¼ tsp vanilla (if preferred)

Instructions

  1. Mix all ingredients in up and add ice if desired. Enjoy! 

*for a more simplified version-just do the orange juice, cream of tartar, and Himalayan salt (Celtic salt)

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In Health and Wellness,

Michelle S Krause LMT, CST-T

Owner of Vital Fitness Holistic Center

www.vitalfitnessholisticcenter.com

Current Ethics and Standards Committee for National Board Certification for Massage and Bodywork

Former New Committee Chair and Board Member of Maryland Local AMTA

Former President of the Maryland Holistic Chamber of Commerce

Certified Teaching Assistant at Upledger Institute





Michelle S Krause LMT, CST-T, BCTMB

Michelle is a Techniques Certified CranioSacral Therapist and Nationally Board Certified Bodyworker who has committed to assist the community to better health since her debilitating injuries in the fire department. She is a medically retired Aviation Fire Fighter who was told that without an extensive neck surgery she would be a quadriplegic within 3 years in 2005. She worked hard and asked tons of questions and was blessed with amazing medical professionals that steered her in the direction of holistic health care instead of drugs and invasive procedures. She is fully recovered from scoliosis, herniated discs and long term pain that she had suffered from since she was a teenager.

She now is rewarded with being able to focus on prevention of, as well as, assisting in rehabilitation of chronic pain, old trauma (physical and emotional) that can have long time effects on our health. She has dedicated time for veterans programs, alzheimers and dementia, emergency service

She has loved sharing education and knowledge with others and helping them to find their right path for self care and practitioners. To be able to create a community that can enjoy their lives with decreased pain and the tools to help others move forward to a healthier lifestyle.

https://www.vitalfitnessholisticcenter.com
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