Anti-Inflammatory Chili, Vegetarian, Vegan & Gluten Free

Written By Michelle S Krause LMT, CST-T, BCTMB

I love this recipe because it is so easy and you can do it in the slow cooker with only quick prep.

What I love most is you can make it to your liking and add or subtract anything you don’t care for.

1-Whole Organic Yellow Pepper

1-Whole Organic Orange Pepper

1-Whole Organic Green Pepper

1-Whole Organic Onion of your liking

1-Can of Kidney beans (white if you choose)

1-Can of Organic Salsa

1-Can of Garbanzo Beans

Chili spice, Cayenne, Mineral Salt and Pepper to your choosing.

I put it in the slow cooker and leave it on low. Usually just two hours since I like my veggies more fresh.

If you would like a virtual 15 minute consult about your health or if you would like to book an in person session you can schedule here

Love and Light,

Michelle S Krause CST-T, LMT

Health and Wellness Coach, Master Personal Trainer, Yogi, Meditation Specialist

Michelle S Krause LMT, CST-T, BCTMB

Michelle is a Techniques Certified CranioSacral Therapist and Nationally Board Certified Bodyworker who has committed to assist the community to better health since her debilitating injuries in the fire department. She is a medically retired Aviation Fire Fighter who was told that without an extensive neck surgery she would be a quadriplegic within 3 years in 2005. She worked hard and asked tons of questions and was blessed with amazing medical professionals that steered her in the direction of holistic health care instead of drugs and invasive procedures. She is fully recovered from scoliosis, herniated discs and long term pain that she had suffered from since she was a teenager.

She now is rewarded with being able to focus on prevention of, as well as, assisting in rehabilitation of chronic pain, old trauma (physical and emotional) that can have long time effects on our health. She has dedicated time for veterans programs, alzheimers and dementia, emergency service

She has loved sharing education and knowledge with others and helping them to find their right path for self care and practitioners. To be able to create a community that can enjoy their lives with decreased pain and the tools to help others move forward to a healthier lifestyle.

https://www.vitalfitnessholisticcenter.com
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