Shrimp Avocado Cucumber Bites

Written By Michelle S Krause LMT, CST-T, BCTMB

Shrimp Avocado Cucumber Bites 🦐🥑🥒

Makes 3 servings

Per serving (for our clients)

1 Leanest protein

2 Healthy Fats

1 2/3 Green

3 Condiments

Ingredients:

2 Teaspoon olive oil

1 Tablespoons creole seasoning

21 ounces cooked shrimp

2 Cups cucumber

6 ounces avocado

½ Cup green onions

2 Tablespoons fresh cilantro

2 Teaspoon lemon juice

¼ Teaspoon salt

½ Teaspoon cayenne

Directions:

FOR THE SHRIMP AND CUCUMBER BITES:

Toss the shrimp in the oil and the seasoning and cook in a preheated (medium-high heat) heavy bottomed pan/skillet until slightly blackened, about 2-3 minutes per side.Assemble the bites with cucumber slices, topped with avocado sauce, shrimp and remoulade sauce.

FOR THE AVOCADO

SAUCE: Mix everything and enjoy!

In love & light,

Michelle S Krause Lmt CST-T

Www.www.vitalfitnessholisticcenter.com

Michelle S Krause LMT, CST-T, BCTMB

Michelle is a Techniques Certified CranioSacral Therapist and Nationally Board Certified Bodyworker who has committed to assist the community to better health since her debilitating injuries in the fire department. She is a medically retired Aviation Fire Fighter who was told that without an extensive neck surgery she would be a quadriplegic within 3 years in 2005. She worked hard and asked tons of questions and was blessed with amazing medical professionals that steered her in the direction of holistic health care instead of drugs and invasive procedures. She is fully recovered from scoliosis, herniated discs and long term pain that she had suffered from since she was a teenager.

She now is rewarded with being able to focus on prevention of, as well as, assisting in rehabilitation of chronic pain, old trauma (physical and emotional) that can have long time effects on our health. She has dedicated time for veterans programs, alzheimers and dementia, emergency service

She has loved sharing education and knowledge with others and helping them to find their right path for self care and practitioners. To be able to create a community that can enjoy their lives with decreased pain and the tools to help others move forward to a healthier lifestyle.

https://www.vitalfitnessholisticcenter.com
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