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      <image:caption>Join us for complimentary resources &amp; accountability through Health and Wellness Book Club and for the Overbooked Monthly virtual meet up. Your $5 contribution will benefit “Heal It Forward” program (click here to sign up) to assist those local to our office in getting services needed when they may not have the funds. Can't attend or for more information and older books read? Join Our FB Written Chat Book Club</image:caption>
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      <image:caption>Click the photo “What is CranioSacral Therapy?” An Advanced Trauma Informed &amp; SomatoEmotional, light touch therapy. . “Michelle is the therapist that massage therapist go to for our own self care sessions! It makes a difference to me having a certified CST therapist. You get educated to take control of your health. I come from DC because these sessions are worth it” Adrianna-Massage Therapist, business owner and mother of one. To connect with Michelle and her direct page click here</image:caption>
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      <image:caption>Scott Goldberg and Michelle S Krause LMT Michelle offers therapeutic massage for health issues including, but not limited to, back neck and shoulder pain and injuries, fibromyalgia, migraines, allergies, celiac disease, ehlers danlos syndrome, injuries from accidents and sports. While Scott offers a personal training program designed for all ages, all fitness levels in a nurturing a supportive environment. Whether you are an elite athlete or someone who is just getting back into fitness, we have a customized program for you. We are proud to announce that we are the founders, President and Vice President of the Severna Park Chapter of the Holistic Chamber of Commerce.</image:caption>
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